I’m on a journey to lose weight for basic training this summer, so I’ve been working out with my friends at a close gym. We workout around 7 everyday and rest Saturday and Sunday. Our daily routine is running two miles everyday after our run we come back and do the workout on the bored which is different every day. Since I’ve started my weight was 185 pounds. Till now my weight is 177 so I’ve lost 8lb which is amazing but honestly I’ve haven’t seen changes in my body:/. Through out the whole day I never eat in the mornings usually Because I’m never hungry. In the afternoon I usually eat whatever was served at school but now it’s basically whatever my mom makes which is Mexican based food. For dinner I eat a salad which consist one of theses options(chicken, tuna, or chopped ham) and if I still feel hungry I’ll eat some Greek yogurt. Should I change anything? What do y’all think?
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from loseit - Lose the Fat https://ift.tt/2Wwun62
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