So I've been starting my weightloss journey since the end of november 2019 with eating in moderation and then exercising on the treadmill then the past month I've been doing the carnivore diet my husband wanted to do it but then stopped but I've just mostly kept it up (last few days I've cheated with all the stress). I am down 40 pounds 208-168 my legs have toned up really nice really just have a belly that hangs now and arms a bit flabby. Im 27 and had son 5 years ago. Last two weeks Ive been doing a dumbell YouTube video and ab exercise videos then doing the treadmill. I noticed my arms are feeling more defined. (Tricep flab still there tho) it says everywhere that you can't spot train etc. Should i quit wasting about 40-60 mins doing the arm and ab exercises and focus on treadmill increasing speed and doing inclines now or do the mix of exercise? I just don't want to be doing the wrong thing. I've done well so far now I need to know how to proceed to my goals. I haven't noticed any weight loss last week and its definitely slowed down things. I'd like to get to a 150/155 goal. I exercise 1-2 hours every night.
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from loseit - Lose the Fat https://ift.tt/2xBPGsr
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