Hello! I'm, Saul. I'm not really sure how to phrase this so I'll add a little bit of info about myself
26 6'1 272-269 on a daily basis
Ive been working out for roughly 7 months First 6 month's workouts were split up with an emphasis on just knew general workout ( Arm Day, Leg Day, Chest Day, Back Day, Shoulder Day, Rest Day ) and repeat
The last two months have consisted of 2 splits ( Monday- Chest and Back, Tues- Arms and Shoulders, Wednesday- Legs, Thursday-Chest and Back, Friday- Rest, Saturday- Whole Body, Sunday-Leg) and then repeat. I've noticed much more progress with this style if working out.
I was pushing close to 300lbs with my highest weight being 296.
Now that I've given a little background info, my question is if a protien heavy diet would be best for weight loss? I lost weight up to 254 but bounced back up to 270 avg and have bad a difficult time losing weight. Recently I started just eating just fruits and veggies as my only source of carbs, no fast food. Maybe a light restaurant meal on the weekend that consists of lemon pepper chicken, white rice, mashed potatoes, and steamed broccoli ( from Cheddars) I also eat cut up pieces of chicken breast whenever I get hungry. Also looking for any diet plans or advice for a long term and sustainable diet.
TLDR: So, is a protein heavy diet good for weight loss and muscle gain?
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