So after weighing myself this morning, I am now under 200lbs for the first time in more years than I can remember.
I started beginning of last year, but like most of us, I fluctuated quite a lot. So at the beginning of this year I weighed myself and was 224lbs, which meant I had still lost a bit from the beginning of last year, but gained some over Christmas...who doesn’t. Took the decision to start meal prepping, joined a gym and to take this weight loss seriously. I also intermittent fast. I try and make sure that I don’t eat for 14 hours a day or longer, but the eating length differs, but after I stop eating is 99% of the time 14 hours or longer after last food. I work shifts and this way works for me.
So the NSV - after having way more calories than 1500 today ( boys birthday so went TGIs for dinner) I tried on some new jeans. others were feeling way to loose and I’m not keen on belts. So feeling really full and fat belly, tried on a size smaller and they fit nicely. So after digesting all the food and burning the extra calories from tonight’s meal, they should be a perfect fit.
Downside losing weight... becomes expensive buying new clothes 🤣
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from loseit - Lose the Fat https://ift.tt/2Q29kEv
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