Hi! I’ve been training to lose weight for the military for the past several months and although I’m getting slimmer and lost 15 lbs since Sept- Oct, my weight has remained in the 180’s for 2 months now. I have to be 145 lbs and under for my height. There have been several times where I was so close to get out of the 180’s yet I still remain in that area. I’m eating right, avoiding junk food and drinks, and drinking 4 bottles of water everyday. At the start I was burning about 240 cal a day and now I’m burning 500-800 cal a day with Sunday as my day off. What can I do to start losing the numbers again?
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