What big goals did you tackle successfully in small steps? Breaking down my goal and will update!

Have you tackled anything big by taking small steps? Weightloss or otherwise? If so, I'd love to know.

A while back I made a rather depressing post about being frustrated with my weightloss, which has been going in the wrong direction for 2 years. It felt like this massive thing that I kept failing at, and I'd been feeling really hopeless about it.

But I had a revelation today: If I break down my goal, its not so scary and impossible-seeming! Therefore, I've decided to post my goal here, in "bite-size" chunks (lol), then update when I manage one of my milestones. They're calculated to about 2.3kg or 5lbs per step. My aim is to lose weight for the last time, get fitter, and finally get into happy maintenance.
Height: 160cm/5ft 3. Age 28. F. small frame.

Current Weight: 65.5 (144 lbs)

GOALS
Weight loss goal 1 - 63.2 kg (139 lbs)
Weight loss goal 2 - 60.9 kg (134 lbs)
Weight loss goal 3 - 58.6 kg (129 lbs)
Weight loss goal 4 - 56.3 kg (124 lbs)
Ultimate weight loss goal - 54 kg (119 lbs)
Maintain forever!: between 50 kg and 54 kg (110 - 119 lbs)

My TDEE is about 1600, so I will be going slow, aiming for about 1300 per day. Also aiming to:- not snack 90% of the time- sleep more- some form of exercise 30 mins on most days (weights/running)- drink way more water- Pause when I feel a craving and ask myself if I really need it.- track everything until I'm well on my way

Good luck with your goals!Will update as I go! Please tell me things you've overcome by taking small steps too :)

submitted by /u/lazylimpet
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3cWZWeX