Why I believe weighing yourself daily is the only way to do it.

You often here obese people when they describe their weight loss journey starting say things like "I didn't realize I'd gotten so big."

When you become obese I believe part of it is burring your head in the sand and not really acknowledging what's going on with your body while avoiding anything that forces you to confront it.

When you get in the scale every day it forces you to daily acknowledge where you're at. You know what you weighed yesterday, last week, last month and you know what you weigh today and how it compares. You can put on 20 pounds and might feel a bit sluggish but if you don't weigh yourself you don't know just how much you added. With a daily weigh-in you're gonna see the weight creep up. You'll be in a better position to stop it when it does.

I'm also convinced that almost no one that loses a massive amount of weight and weighs themselves daily regains it all. Maybe they regain a bit but the daily weigh-ins make them actively aware of what's going on.

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