Reached your goal weight and in need of a space to discuss your maintenance journey with others who have gone or are going through similar experiences? Welcome to the weekly Maintenance Monday thread, for weight loss maintainers! Whether you're new to maintenance and don't believe your TDEE can be that high or wondering how to increase your calories, you've been around a while and want to get advice during times of struggle or the holidays, or if you're keeping on as normal, this is the place for you! (If you're losing weight, community threads are posted daily and weekly, linked in the side bar, as well as the daily US and European 30 Day Challenge.)
Changes to your routine can happen from moving home, changing or losing your job, personal and family changes, and injury or illness. With social distancing, self-isolation, and quarantine measures taking place to varying levels across the globe, plus the stockpiling (or not) of supplies and potential changes to work and caring responsibilities, many people's routines are going through a shake-up. If you're currently unaffected by the coronavirus in your area or personally, you may have gone through other routine changes recently or previously, such as needing to reduce your calories after a sports injury led to a recovery break. Or maybe the biggest change to your routine has only been seasonal holidays or vacations! Whatever the case, let us know about a time you overcame a change to your routine that could have made it trickier to maintain - and if you haven't had to deal with this, either because you stick to your routine so well or because your routine is to stay flexible!
Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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