I’m having a hard time figuring out what to tweak to help my weight loss journey. I’m down 12lbs so that’s good but I think I’ve hit a plateau. I’ve started doing a 3 mile run daily to help but I’m wondering if there’s anything else I can add in to shake this stagnant phase. Unfortunately, adding more of a deficit isn’t an option since I’m already doing 1,200 cal/day and it just doesn’t seem safe to do anything less. Some info:
Female, 30yrs old
128lbs, 26.6% BF, 5’1”
Macros are generally around 50%C/25-30%P/20%F (I fit a glass of wine into my cals bc quarantine)
30-40 minutes of strength/HIIT/cardio Mon-Sat, rest Sunday
I’m seeing results but I wonder if I could be seeing them faster or if I’m just being impatient. Any insight would be appreciated!
(Edited for height and formatting)
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