Hi Lose It!
I'm looking for some advice on how to calculate my tdee due to me increasing my exercise. I am consistently losing about 1lb a week.
Right now I exercise between 5 - 6 times a week. It's my hobby, as I'm unemployed due to the pandemic. I run every other day, and roller skate each day. I run for 30 minutes (roughly 2.5 miles) and outdoor roller skate/trail skate for 2 miles (I will roller skate for 3 miles on the days I do not run). I also am doing Kayla Itsines' BBG, but right now I'm only doing the HIIT arm exercises - so dumbells with arm rows, shoulder press, etc. I do that on the days I don't run.
I just started to skate everyday. I started to skate longer, 2 weeks ago.
So here is where I'm confused. I have been eating 1500 calories a day since the beginning of my weight loss journey. I started at 176 lbs. I'm currently 148 lbs at 5'4". But for the past week I have been extra hangry. Like...if I dont eat my food now I'm going to scream at someone lol. So I have eaten about 1,900 every time I skate. I don't want to stall my loss...I plateau due to my period and then the scale moves the week after. So it's difficult to get a good idea of what is working for me. I'm trying to get to 144 to finally be at a healthy BMI. (And maybe a little extra).
I'm not sure what to put in a tdee calculator now. I'm sedentary otherwise, besides household chores. Am I highly active? Lightly active? Looking for advice and to make sure I'm eating enough. I appreciate it. Hope this wasnt too too rambly.
Love the community :)
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