I had to purchase a suit for a funeral but my old one was way too big. Went to my local Macy's and found a "normal" fitting suit that fit my chest, but was still rather big on me. So, I tried on the "Slim Fit" variant and was so surprised to find that it fit damn well! It was such a simple moment, but all of the hard work I've put in over the year came rushing back leaving me feeling a great sense of accomplishment.
I started my weight loss journey in January of 2020 after trying fasting, keto, and working out in the past but always slipped up and gained my weight back. This time would be different. And it was.
Started a new job out of college and had a bit extra money to spend on a more specialized gym and a trainer. While the membership was marginally more expensive than Planet Fitness, I gained way more knowledge and confidence that I ever would have at the cookie cutter gyms. I learned how to create healthy, long term habits to help keep the weight off and my personal trainer helped kick my butt into shape (even virtually with COVID). My trainer moved away so I dropped the membership and picked up running - something I've always wanted to do. It was so tough at first, but I'm proud to say I can run a 10K now. I feel great and keep surprising myself with what I'm able to do. I went from 260lbs in January down to 190lbs now. (70lbs!!!)
My goal weight is 180, but for the winter, I am going to focus on maintaining my weight. If I can stay within a couple of pounds of 190 when it's spring.. great! If not, then I know what needs work. Now its not about "How fast can I lose the weight". Now its "I know I'll get there. Its not a matter of if but when - and I am in no rush". I never thought I would be in this position (or enjoy working out). Seeing all of your posts inspired me to keep going and I hope this one can too :)
Before- December 2019 (260lbs)
Now- December 2020 (190lbs)
My "tips to win" mimic what others have posted but they are damn successful.
1.) Count calories every day. (even bad calories and bad days). It's okay to deviate one day, just not every day.
2.) Slowly change 1 thing about your diet a week. I've found that slow change leads to BIG gains in the long run. Change too much at once, and there's a greater chance you'll fall back to your old ways.
3.) Start working out, but do it gradually. Pretty much echoing my last point. Its easier to say "I'll workout at least 1-2 times a week" starting out juxtaposed with "I'm going to work out every day for a month". Slow and gradual change leads to lifestyle changes. Over time, I added workout days because I enjoyed it, not because I had to.
4.) Don't forget to live. Yeah, you'll want to grab some beers with your buddies or celebrate a birthday. Drink the beers or eat the cake. Just make sure you're back on track tomorrow!
5.) Control those portions! I always limited my dinner to one portion. If I was seriously hungry later in the night, I'd have a quick snack. Worst case is that I would eat an extra 100-150 calories, rather than potentially an unneeded 300-600 calories in a second helping.
6.) Stay consistent with your good habits. I know its boring, but it works.
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