Hello everyone
I am 27(F), 5'6 and my start weight was 163 lbs. Over the last three months I have only lost 6lbs... 😞
I track my calories and do weight lifting 4 times a week and make sure to walk over 10k steps each day.
Not only has the weight loss been extremely slow, but for the past three weeks I have hit a plateu...
I come from a history of binge eating (I am good now!) but my body seems to adapt to everything super quickly, with sluggish metabolism. I see posts by users who are losing 40 lbs in 6 months and it makes me feel so down... I am so demotivated and I just don't know what else I can do!
I have cut out pretty much all sugar and reduced carbs (mainly eating proteins and veg, three meals a day).
The issue is I really can't add more to my exercise regime or cut calories further because it is just so unfeasible and no way to live, and I don't want to trigger my ED. I also only drink alcohol once a month/every six week (always two or three glasses of dry wine).
Has any one had a similar experience?
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