My whole weight loss journey had been super focused on the scale and the end result. I got nowhere. A month ago I stopped weighing myself and instead focused on being healthy and taking good care of myself.
I have been eating a whole and mostly raw vegan diet. I have been clocking at least 20k steps per day and making sure I get outside everyday. I have been meditating every morning and practicing yoga every night.
Well, yesterday I had to get a belt because my pants kept falling down!!!! I have no idea how much weight I've lost and I don't care! For the first time in my life I am starting to feel good about my body for how my body is, not for what the number on the scale says.
I feel so amazing and so free!
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from loseit - Lose the Fat https://ift.tt/3gOizV1
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