“Dr. Freedhoff said he sees people "under-eat, over-exercise, or both at the beginning of weight loss. It's seductive to see the scale go down." But they inevitably fail at maintaining an impossible and unrealistic regimen. "Trying to be too perfect is a huge problem for people in diet world," he added.
"You don't need to be a saint; you need to be a smart sinner," said Dr. Lawrence Cheskin, director of the Johns Hopkins Weight Management Center.“
Source article on maintaining weight loss: https://www.vox.com/2014/11/27/7289565/weight-loss-diet-tips
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3oEufg4
No comments:
Post a Comment