Hello everyone,
I have lost over 28kg (60lbs) since the 9th of September 2020 and I'm really proud of that (I'm 5'9 and male in my 20s)! But when stepping on the scale today I remembered that now (thanks to the yo-yo-effect) I'm only a few kgs away from my first "starting weight" of my first real diet back in 2013. I started with about 103kg in 2013 and managed to lose 30kg to get to 72kg but gained it all back and even 32kg on top of that to end with 135kg before going on my 2nd weight loss endeavor last year like I mentioned. Now I am almost matching the starting weight of my first real diet, but when looking at a "before-picture" at 103kg to now I look like I'm at least 15kg heavier, not 3-4kg! Is that even possible? Sorry for the dumb question, I'm just perplexed by this.
Thanks a bunch!
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from loseit - Lose the Fat https://ift.tt/3sdbNgP
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