[20F, 5’2 / 175 -> lockdown 114 pounds -> a week ago 102 -> currently 104 pounds]
Hi, more than 90% of the weight loss happened four years ago, but a few months back (post-covid) I gained 8 pounds.
Hence, I went on a CICO (mainly vegetarian, but not full on) diet. My lowest was 102 pounds (or 46kg) on 1200-1300 calories.
Recently, I’ve been getting bouts of unhealthy cravings and they’re all CARBS. Potato chips, rice, anything with flour and grains. I usually keep carbs under 120g. For three consecutive days now, it’s been over 140g and I can’t seem to stop until I’m bloated.
Is there anything I could do to chuck those habits aside? I had binge eating episodes back when I was 140-ish pounds.
Also, slightly personal but I’m not sure if my menstruation cycle was affected by my 1200cal diet. Just 10 more days and I’ll officially be period-free for an entire month. It’s the second non-consecutive month ever since the diet started.
Any kind suggestions would be appreciated. Thank you!
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