A little context to my question, I'm coming off one of my heaviest bulks I've ever done and went from 125 to 160. I put on a significant amount of muscle but also gained fat as well. My main goal is to cut down to 10-12% BF, I achieved this when I was at 130-135 lbs but got tired of being skinny so I did a prolonged dirty bulk with the focus on lifting heavy, no cardio. I started cutting about 2-3 weeks ago and do about 6 hours of cardio a week in total (6 days) on top of my normal weightlifting routine. I haven't lost weight, I still weigh 160 lbs but I'm getting more vascular than I have been in the past ~2 years. My question is, am I successfully burning fat? Should I keep doing what I'm doing? Should weight loss be a main focus or should I forget about using a weight scale and just focus on doing more aerobic cardio? Thank you
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