Hey yall, I fell off the wagon for a bit but then last week something just clicked. I decided I wanted to stop drinking alcohol daily and start tracking calories again. For the past 6 days I have been tracking and staying under my 1200 calorie goal! (Except for one day I had 1900)
I haven't had any alcohol though and have been offered but said no! That's a big deal for me and I already feel less puffy and more clear headed.
I know its not even a week yet but I'm proud of myself so far. I know I'll have a drink again at some point but I'm just trying to see how far I can go with sobriety. When I drink again I will make it more of a treat instead of a daily thing. Now after work I've been having tea or sparkling water as I still like the routine of a nice drink to unwind.
Sorry for the rambles just wanted to tell someone and I know my friends are probably tired of my diet talk/no drinking talk lol
Edit: I've already lost 4ish pounds and an inch off my waist but I realize that its water weight of course. I know real weight loss won't start for probably another week or so but slow and steady is the game.
I drank alot before and I know it made me puffy lol
[link] [comments]
from loseit - Lose the Fat https://ift.tt/39dQaEd
No comments:
Post a Comment