Hello! I’m getting myself back into the weight loss mindset after a break maintaining my prior loss. But for some reason focusing on the scale is driving my crazy!!! I decided that I’m going to continue following my Weight Watchers eating style and my workouts, but start to set goals to beat my PR’s, speeds, and distances on my Peloton Rides and my runs. Last night I beat my 45 minute cycling PR by 19 whole points!!! I’ve had that PR since February!
While I’m excited to see what the scale says at the end of the month when I weigh in I feel like this shift in focus is keeping me motivated to stay on track with diet and workouts- does anybody else find they sometimes have to shift their focus from the scale to Another part of their lifestyle?
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from loseit - Lose the Fat https://ift.tt/3rZTz26
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