My apologies if this is obvious but I am really illiterate when it comes to nutrition as I am just beginning to lose weight.
I currently weigh 248, and I lost about 2.5 pounds just by 1000 calorie deficit and exercise (about 150g carbs, 60g fat) However I also want to lose body fat, is calorie deficit enough? Do I need cut on carbs? fats? I also looked up the keto diet and I am really confused by all the different answer. Some say high carbs will limit body fat loss, and low carbs will help me burn fat quicker. Others say that keto will not make any different. I even heard people say a calorie is a calorie and nutrition will not effect my weight/fat loss.
What nutrition will be best for fat and weight loss if it matters at all, I really don't know. Also I will appreciate an explanation of how carbs will affect fat loss(if it matters)
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