I don't know who needs to read this right now but you CAN do it. A long weight loss journey is mainly a mental battle of sorts, you're indeed fighting your own demons, the ones that drove you to overeat in the first place.No matter how hard it may seem in the beginning, no matter how many times you messed up dieting thing up before . No one is too far gone, everyone can make changes.
New Year's being just a few days ago, I think we could consider that it's still resolutions time, and if you're overweight and browsing this subreddit you are already o n the road to success. Want to know why? Because it shows that you have a desire to make a real change, let that desire fuel you along this journey. You are in charge of your own path and this is the best thing for you right now. The only thing that guarantees that you will fail is if you ever decide to give up.There will be times when it seems too hard to continue, times when you will be frustrated not to see results as quickly as you want. But good news is, you are strong enough to make the choice to hang in there and crush it. It's only human to have these moments, what makes there difference between success and failure ( and boy do I have stories to tell about past failures) is a choice that you will make in these instants.
You are strong enough, you have enough willpower, you will see the benefits after a few months, don't give up. Repeat these to yourself eveyday, everytime you feel overwhelmed by the toll the diet takes on your mind.Repeat these to yourself like a fricking mantra, a hundred times a day if necessary.
You have your inner strenght, plus the good vibes sent by so many well meaning internet strangers right here. YOU WILL SUCCEED.
Good luck I don't know you but I believe in you. Have an amazing year 2021, can't wait to see the before and after photos.
Edit: typo
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from loseit - Lose the Fat https://ift.tt/391rMpo
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