I have 45+ pounds to get to my goal weight However the number 45 looks too scary to attempt so my plan is to focus on 5 lbs at a time it's less intimidating . I'm down 6lbs already which feels nice so off to the next 5. I don't really have a fixed plan in place yet and I can't have a fixed eating plan till the 15th but I am just watching what I eat for now and trying 20mins of low intensity work out . I have been on over 100 different weight loss journeys like most people here, the plus side of my many failed attempts is I know what will not work . I plan on taking time even if it means all 12 months this year to shed the weight. And make my journey simple yet very effective .
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from loseit - Lose the Fat https://ift.tt/2JQqXY1
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