I’m a 30 year old female, 5’4 and I’m around 210lbs
I have decided, for the first time in my life, that I’d like to lose weight the healthy way. Unfortunately I have no idea what I’m doing. I’ve tried reading about weight loss but it really seems so complicated to me.
I thought I’d try to set some limits for myself which are eating no more than 1500 calories per day and doing 1 hour of aerobic exercise every day for 5 days a week. Is that any good? I’m also hearing that it may not work for me because I have PCOS? I have lost weight in the past without even trying so surely I will lose weight when I’m trying to?
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from loseit - Lose the Fat https://ift.tt/2Xe5X0k
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