Just ranting, I decided to start a cut around mid December and quarantine has pretty much screwed my tdee over. I know the general ballpark I need to hit to start losing weight in terms of calories which is around 1500-1600 calories. but I’ve been eating that for like the last three weeks and have lost a resounding 1 pound. I literally sit on my ass all day for school and work, and only move around when I go to the gym so it’s understandable but, really puts into perspective how many calories I was burning on the daily just commuting and walking up and down all the stairs in school really wish I could have those back cuz I hate dedicated cardio sessions
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from loseit - Lose the Fat https://ift.tt/2MsI0QI
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