This may sound a bit silly, but are fruits good for weight loss? I am personally a huge fan of pineapple and I can eat it all day. I ate some today but I feel guilty because of the fact that is has a lot of sugar and carbs. It’s not even just pineapple, I’m asking about fruits in general. Are there some fruits that I should specifically avoid? I usually go to fruits (like pineapple) because I have a sweet tooth but I also don’t want to go to actual sweets like candy or other junk. I think i CAN go without fruits if it comes to that point, but i’m not so sure. I’m currently trying to eat around 1,300 calories a day (although i don’t really eat as much as that, currently tracking with MyFitnessPal). Thanks!
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