I'm a 26 year old Male at 115kg and 6ft3 after been around 93kg a couple of years ago. Alcohol and no exercise has really hit me hard so I thought I'd post on here just to get myself motivated.
Since lockdown has now hit in the UK (again) and I've been furloughed until atleast February, I've just started my road to weight loss. I put about 12kg on last year when I was off for 6 months so really need to start losing weight.
Just started the couch to 5K on the BBC app and its great, I've completed the first 2 runs and I'm feeling motivated. Bit of a random post but I thought If I posted it would keep me motivated to stick to the plan. I do struggle with temptation and often just eat alot of chocolate and bad foods when I get bored, so any advice would be appreciated on how to keep motivated and in control of my eating habits. Hopefully this is the start of many posts!
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from loseit - Lose the Fat https://ift.tt/3omgwKD
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