Hey all, long-time lurker here! Just thought I’d share some of my progress so far. I’ve lost 22lbs in two months and I still have another 60lbs to lose. My goal is to be 130lbs by August 31.
Here’s how I’m doing it: I aim to eat about 1100 calories per day, I eat low carb (less than 50 net carbs per day), and I intermittent fast on a 19-5 schedule. Intermittent fasting has been a game-changer for me. I’m so prone to snacking in the evenings which tends to blow my diet out of the water. With intermittent fasting, I simply cannot eat at that time, and that works for me mentally.
To tone by body and (hopefully) avoid loose skin, I walk for 60-90mins at a time about 5x per week and have recently begun incorporating short core workouts into my routine.
I’ve had the absolute worst past few months in my personal life, so having my weight loss journey actually work out for me brings me immeasurable joy. Hope you’re all doing well!
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