I saw a post on a different subreddit and it made me think about this. I've just started my weight loss journey about a month ago and so I'm obviously eating less while trying to make most of the foods I do eat, healthier. In turn, I'm feeling hungry a lot and in a bad mood most of the time because of it. Everyday I'm worried about what meals I'll have and if I can fit in a snack and still be under my calories for the day. All while cooking for a family of 5 some of whom are actually trying to GAIN weight so, go figure.
My point is that I feel like I might be missing out on some key vitamins or other things I might need to be taking supplements for. Is there a recommended set of supplements you can take to aid in weight loss or assist in keeping you healthy while losing weight and eating less?
I heard fish oil and vitamin D so far but I also was picking up some fiber gummies at the store and noticed some of them aid in appetite suppression? They said weight management and I was intrigued but don't want to introduce anything that might screw me up so I figured I'd ask here! I took the quiz for the "Nurish, by Nature Made" thing and I just don't know about taking vitamins prescribed for me online from a quiz lol.
Also, I'm a 23 year old woman, which I'm sure is important in deciding what kind of supplements to be taking.
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from loseit - Lose the Fat https://ift.tt/3a5z90H
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