Hello everybody! My name is Jessica. In the past year and a half, I have lost approximately ninety pounds. I’m 5’1, 115 pounds. I was a little over 200 pounds in mid to late 2019. I have always struggled with my weight, but after coming off of multiple mental health meds, I stopped binge eating and lost a lot of weight over a short period of time.
I’m concerned about this, however. I’ve read a lot online about people losing weight rapidly who gain it back and more. Granted, I have maintained my weight of 115 for over six months now. Due to a recent work injury, I’m taking muscle relaxants which make me very groggy and sedentary.
Due to the injury I also haven’t gone to the gym in a couple months in fear of exacerbating my pain. I still go for walks and my job requires a lot of manual labor, but the fear is still deep inside that I will gain weight again. I haven’t really had this fear until recently.
Despite other people commenting on how small I am, I’m beginning to notice just a bit of cellulite on the back of my thighs. This was worse when I was heavy, but hitting the gym three days a week really improved the appearance of it. I’m anxious to be able to weight lift again.
Does anybody have any advice for this? Or perhaps some of you have experienced rapid weight loss? Did you guys gain any weight back? What are the best tips for keeping weight off when certain types of exercise aren’t an option?
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