Hi friends, I'm posting this here because you have all been such a positive and encouraging community.
I rolled my ankle for the second time in about 4 weeks. It was my fault, I shouldn't have been so careless, but I was back to working out at about 80% capacity. I thought I was in the clear. I wasn't.
Well I drank too much and it happened again - and in addition to the pain, what hurts the most is knowing I may not be back to my normal workout routine for MONTHS. And knowing how much work I put in to get to where I am is what's making me so sad.
Working out has always been important to my weight loss and self love/body image work. It's been my free natural antidepressant. And now I feel so useless. I can't even take the dog out (the second injury just happened last night).
Anyway I'm super bummed and I need some help working through this if any of you are willing to share your stories.
Thanks in advance ✨
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