Hi everyone. First time poster here. Sorry, I’m on mobile. So on the AHA website, it recommends 150 minutes of moderate intensity aerobic exercise or 75 minutes of of vigorous activity. So where does strength training come in for health? It says on the website to additionally do strength training 2x per week but does not give a recommendation for how long those sessions should be. I would like to lose 5-10 pounds but I would like to incorporate both cardio and strength training for weight loss and overall health. How long are your sessions for each and how many days per week? Just trying to figure out a good balance. TIA.
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