I know that sounds a bit silly, but here's why I'm asking. I gained almost all of my weight in a cocoon. Essentially, at some point, without even realizing, I actively stopped engaging with life. I've stayed at home for most of the past 8 years.
My body is overweight, but more on point, because I've spent 99% of time sitting in a laid back chair staring a computer screen, I've become incredibly physically weak. I'm just now noticing how much my body aches, and it's become my baseline.
Now when I try and stand up for prolonged periods of time, I get pain everywhere, my knees, my back, my shoulders even. I'm assuming a lot of it is just muscle and general atrophy over an extended period of time.
So my question, (I'm 260lbs at 5'7), when I lose 100lbs or so, will it naturally be able to stand for prolonged periods of time without pain?
Is weight loss all it will take to get me back on my feet? What would you suggest otherwise?
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