F, 5’5 I started my weight loss journey around the end of September at my heaviest of 270lbs. I felt sick, unmotivated, and tired all the time and I finally had enough. I started the first few weeks on a Keto/low carb diet and decided it wasn’t sustainable enough for me so I stuck with calorie deficit and going to the gym as least 4 times a week. I’ve found not limiting yourself and eating what I want in moderation has helped reduce binging and helped my overall mental health in regards to weight loss.
I started seeing a personal trainer which helped me develop a pretty standard gym routine and feel more comfortable at the gym by myself. I don’t see her anymore but I started weight lifting and doing the 12/3/30 treadmill workout on cardio days.
I definitely have had weeks of no progress, weight gain, plateaus, etc etc but today I weighed in at 218.4! I’ve been wanting to reach over 50lbs of weight loss so badly and I am so proud I finally did it. I definitely have more to go still but I wanted to thank everyone here for the motivation and kindness. I couldn’t do it without you all. Keep pushing and stay positive!
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