Hello losers,
Happy March! Since it's day one, I'm going to give y'all the low down again in case you didn't catch it in the sign up post. Which by the way, is an arbitrary name. You are always welcome to hop in or off or in again whether you signed up or not!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported by the internet version of a push up bra! Leading by example, here I go!
Weigh in daily, enter into Libra & report here even if I don't like it: I looked at the scale & immediately forgot the number & to put it in libra this morning. Monday for ya. Tomorrow I shall be more vigilant. X this morning, 229.9 lbs trend weight. Entering it even when I don't like it.
Stay within calorie range (1800): I think I should be good today, some guestimating on fajitas will occur. 1/1 days.
Exercise 5 days a week: 30 minute lunch walk & 30 minute stationary bike. 1/1 days.
Self-care time (journaling, beauty treatments, anything that fills the bucket, non food rewards): I'm going to address the pile of laundry on my bed & there will be a long shower & skin care routine after.
Try a new recipe once a week: Nothing yet, although I tried the pickled peppers from last month & those need to happen again for sure, with more exciting seasonings & types of peppers. X/4 weeks.
Express mindfulness and or gratitude: Today I am grateful for revisiting a blog I've seen referenced before but never spent enough time on. Captain Awkward for the win.
Your turn!
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from loseit - Lose the Fat https://ift.tt/3szAkvG
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