Hi so in 2018 I lost 100 pounds in roughly six months I went from 400 to 302, I achieved this through prolonged fasting OMAD and Intermittent Fasting
In 2019 I kind of got complacent and stoped fasting, my weight stayed the same but by the end of the year I was around 320 again
The last two years I’ve still been trying to lose weight but when i try prolonged fasting now my body just won’t let me
I’ve been doing IF this whole time and it’s pretty regular to me I don’t lose weight this way
I’ve changed my diet completely no fast food or any like that for the most part maybe once or twice a month
I exercised almost every day during the summer still no weight loss and was walking almost 20,000 steps a day at the beginning of the year
This month I’ve been counting calories very strictly and I haven’t lost a single pound Eating between 1400-1900 calories only went over 4 times
I’m currently 340 and have fluctuated between 340 and 345 from February 1st to now
I don’t know what to do i need help
Weight loss is the one thing I’ve been focusing on and I’m failing at it
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from loseit - Lose the Fat https://ift.tt/3e54iUt
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