Hi everyone, I’m a 21-year-old man, with a weight of 109 kg (240 lbs) and a height of 180 cm (5’11 ft). I’ve been reading a lot about weight loss (IF, CICO) and I started intermittent fasting on a 18:6 schedule about a month ago. I’ve been tracking my calories with MyFitnessPal, I only exceeded 1200 like 5 times and not by a lot ( I know I shouldn’t do that but I’m a student and I go to parties sometimes🤷🏻♂️) I quit weed 2 or 3 months ago so I don’t overeat anymore ( and also to rebuild my mental health). I also pay attention to what I eat, I don’t drink milk, don’t eat eggs and I generally have healthy meals. I started working out 2 weeks ago, I hit the gym every day, besides Sundays, when I do cardio I usually burn between 400-500 calories. I don’t feel like I can eat any less and properly pay attention in class. My problem is, that I only lost around 1 kg (2.2 lbs) since I started IF and CICO. I’m 21 so it clearly should be a lot more right? I remember, in 2019 I lost 20 kgs in 2-3 months (44 lbs). I’ve gained 10 back since the lockdowns started, and I feel and look terrible. I’m going back to Hungary to uni in 2-3 weeks and the gyms are closed over there so I’m only gonna be able to do cardio. I know I should quit drinking altogether but it’s really hard lookin at people getting drunk and having fun while I’m sober. What the hell should I do?
TL;DR Lost 1 kg, been doing IF, CICO for a month, been hitting the gym for two weeks. I feel like shit and I’m not satisfied with my progress at all.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3eSlkFJ
No comments:
Post a Comment