5'11, 17m.
So, I've been stuck at around 200 pounds for a couple years now. My weight loss journey began with the goal of improving my looks, and that's still my main focus, however I'm having a really hard time getting there. What ends up happening is I'll commit to eating a certain number of calories per day (typically 1500), and log all of my meals accurately... But then, come evening I lose my shit and become absolutely ravenous, destroying any and all progress I've made. It's frustrating beyond belief because the cycle seems unbreakable, it's been like this for nearly two years. When cravings start, I don't even think to ignore them. It's like a primal urge to stuff my face with as much food as humanly possible; it simply can't be resisted.
How am I ever going to get to where I want to be if I keep self-sabotaging like this? How do I stop??? I would see a professional but navigating the healthcare system is an absolute fucking nightmare right now, take it from my parents lol.
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from loseit - Lose the Fat https://ift.tt/2Q510Xg
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