It's been 6 months and the super low calorie deficit shut off. I'm very peculiar about tracking my caloric intake and eating a whole foods diet in mfp. I still only have one treat a week.
Started at 370 in June of '20. I'm currently 315 as of July '21. My end goal is at least 220, whenever.
I recently plugged in my weight variables along with height 6'5" at 40 years and as close to an activity level that I think jogging 30 minutes every other day is and I get an astronomically high calorie intake.
I'm confused, do I really need to eat more to lose weight?
Should plateaus last over 6 months? Or was I just chronically undereating that my body accepted it was all it was getting?
I get a lot of the scale is just a number bs. I also am told to eat less. But the question is less than what? Less than bmr? That hasn't been working.
I'm kinda still learning about all this stuff, bare with my slow to understand concepts. Thank you for reading. Any suggestions welcome ✌🏼️
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from loseit - Lose the Fat https://ift.tt/2UnmZep
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