I was two weeks ago 137, it’s been the heaviest I’ve ever been at 5 feet and three inches height. I’m now down to 130. Goal is 120. I’m struggling with snacking despite following a close IF with two meals at lunch and mid afternoon sometimes I can do an OMAD depending on how much protein I get in that meal. Calorie intake is between 900-1200 depending on food and quantity. I do have a history in the past year to binge eat as a coping mechanism due to pandemic and stress from the past year (had a bad roommate and didn’t leave my room). My exercise can be pretty low as I have a stressful job but I’m trying to do better and gain more motivation to go to the gym. I meal plan for the week and only take those meals to work. However when I get home after the last meal, sometimes I’ll break down and have pretzels or a small drink. It used to be wine/bourbon but I’ve switched to one seltzer however I do my best not to drink on week days. I want to know if there is a mental technique to deter or have a better perception of looking at food before urging to intake more calories than you preplanned?
Some of the things I do is check my weight, diet journal to calorie budget or put on my “goal size clothes” (they can kinda zip now!) to remind me the purpose of my weight loss plan.
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from loseit - Lose the Fat https://ift.tt/3xFEaGy
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