Hey guys, so I am in the middle of weight loss and oh hell, it really has been a journey.
F20, 5’3 SW: 190lbs - 86kg CW: 161lbs - 73.1 kg
I have always struggled with emotional eating ever since I was a child, and now that I am an adult I am finally educating myself on nutrition, I also got therapy which I am attending regularly and I haven’t had a serious binge in well over a year, which is f”cking amazing.
However, I still dislike my looks, even though I love myself more than I’ve ever had, I still hate looking at my body, that doesn’t mean that I hate myself, I think I am strong and that I gained weight due to mental health issues that I am actively working on nowadays.
But it still is a pain, I don’t want to rush so I am loosing about 200-500 grams (< 1 pound) a week, I also did a long maintenance break because my life was a caos so I didn’t want to be on a deficit, didn’t gain any weight but I surely didn’t lose any as well. Now I know I need to be patient and give my body time, I am trying to focus more on strength and health rather than looks, but when you’re 20 I just feel like looks are so important and I want to feel really good in my skin and I just don’t.
I feel like I am living just thinking about the next phase of my life when I am skinnier and have no need to feel “bad” in my looks.
I hate it.
Just wondering if you guys have any advice… have a good day :)
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