I think I need some outside help with my weight loss and figuring out why it's so hard for me to stick with a plan.
I was a very healthy weight for most of my life, and was very fit and active. I know how to eat healthy. I know about basic nutrition. I love healthy foods and I know how to count calories and plan healthy meals.
I would really love some help and support maybe on a more professional level, but I worry they're going to tell me the same regurgitation of: "eat 1500 calories, whole wheat bread, low fat milk," etc. Like...stuff that I could have just Googled and doesn't help me figure out WHY food controls my life.
Has anyone had any luck seeing a professional?
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from loseit - Lose the Fat https://ift.tt/3ANeZno
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