Nothing huge to rave about but trying to celebrate small victories. M30, SW 115kg GW 80kg. Breaking down my goals into small chunks, so taking it 5kg at a time. Next big milestone will be 105kg.
Incase anybodys wondering how im approaching it - keeping it very simple:
- Walking 7-8km per day (bit scared/anxious to go jogging/running alone when im technically "obese")
- Eating 3x a day
- Smoothie for breakfast (veg, fruit & nuts)
- Eggs or salad for lunch
- Protein and veg for dinner, sometimes with quinoa, sweet potato or brown rice
- Sticking to circa 100g carbs per day (trying to keep it sustainable for the long term)
I know weight loss is 70-90% diet. Regarding walking, I feel like I could shed another 5-10kg by simply by walking but for those of you who have lost weight, did you finding it increasingly difficult to lose weight by only walking? Obviously as the weight decreases, calories burnt considerably decreases too which makes it harder and harder.
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