So for a preface: I am 173.2 cm and 102.8 kg's. (226.6lbs)
I started on 3rd with a plan: No more snacks, exercise 2 times a day, walk atleast 5000 steps.
I tried to do pushups, but couldnt do a single one, also did it improperly so my muscle near clavicle hurts. Planks are hard and I sometimes just give up even if I am not tired.
I do about 40 squats and about 30 jump squats a day, it hurts my thighs when doing continously.
I constantly want to eat some snacks and get hungry after 2.5 hrs of a meal.
Can someone please give some advice how to go properly about this? I know I havent framed my post properly, so if anyone has any question please ask and I will answer.
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from loseit - Lose the Fat https://ift.tt/3qOiNR5
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