hi all, long time-lurker and first time poster here! i’m looking for advice on my current weight loss plateau.
i (22f) have lost about 7lbs this year but for the past three-ish weeks, i’ve been stuck at the same weight, give or take
a little about me: i average 1200 calories a day, lift weight three times a week, run a mile two times a week, and get a nice good morning walk in almost everyday as they are my favorite :)
i don’t pay as much attention to my macros as i should but i try and always get enough protien in. i also get about 2 liters of h2o a day as well! i recently was diagnosed with ibs-m as well as some hormones that were off, i’m not quite sure if that has something to do with my plateau?
anyways, would love some advice on where to go from here as i’m getting so frustrated! gah! thank you in advance!
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