I've been going to gym 5-6 times a week. Spend between 1-2 hours there. Doing cardio, core and strength. Been feeling great mentally and physically, and some clothes are just a tad loose, but I am not losing the weight and I dont feel it shows much. Especially in my mid section, it still looks the same.
In terms of eating I've had a slip up or two but dont binge eat. I have around 1200- 1400 calories a day... chose meals on the low carb side and when I do find myself going a little overboard with food i workout extra hard the next day.
I'm starting to lose faith in my current routine mainly because last time I set out to lose weight I exercised way less (jogging 3-4 times a week and core only) but also pretty much starved myself (ate around 800 calories a day and zero carbs). I saw a change within a month and 3 months down the line I had lost my 10 kgs. I dont think the way I went about it last time was sustainable because well... I'm back trying to lose weight again.
Anyone got any tips on how to go about this the right way? Would be helpful to hear when others started noticing change and what they did.
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