So after a lot of struggle I finally found my rhythm a month back. Haven't lost much though, but it's a start. And I need something that keeps me going , hence I will be posting here my monthly progress to keep a tab.
More details : I am 5 5" /29/F trying to lose around 35 pounds in total and developing a healthier lifestyle. In this last month I have increased my protein intake, and limited my carbs and fats.
Another non scale victory, is I was able to do my first wide stance push up today!! In fact I was able to do 3 in a row. I was never able to do any push ups . I guess the protein increase is paying off now 😃.
But I feel this weight loss rate is very slow . It is frustrating to see only 6 pounds move in a month. I am working out 30 minutes a day 6 times a week, somethimes cardio, sometimes pushups , squats etc.. And I complete 10K steps a day (including workouts). Eating at 1200 calories. Although I had some cheat meals here and there.
What else can be improved any suggestions ? Should I get a pair of dumbbells and start strength training with them ?
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