Just read something in one of the comments here that really resonated with me and I think will be the game changer I need to actually make my weight loss and fitness goals happen.
They said for the first 6 weeks you should focus on being consistent - doing your work out routine and eating right - before you start focusing too heavily on the scale.
Can’t tell you how relieved I feel by this- I think I’m going to do it.
I’ve tried working out and calorie deficits in the past but was discouraged by the daily weigh ins and slow movement and obsession over weight.
I am going to weigh myself today and stick to a great diet and exercise plan and not weigh myself again for another 6 weeks.
This gives me hope that I can focus on the actual work that needs to be done and when I DO weigh in again - I will be pleased with the result.
Thank you to who ever suggested that on someone else’s post.
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from loseit - Lose the Fat https://ift.tt/dfRox8k
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