Wednesday, January 25, 2023

Struggling with tracking and weight loss.

Female/ 28/ 5'3/ 143lbs I've lost about 20-25lbs over the last 2 years but since the summer I've been super stuck. I'm constantly trying to track and then just overeating. My calories aren't too low at all, usually set them between 1700-1900 calories. But I struggle to hit them. My consistency and dedication to weight lifting is 100% on point but I'm stuck with fat loss.

Anyone have any advice for motivation to stay within calorie targets? Or should I try to stop tracking and eat mindfully, although that often fails for me.

Any advice would be amazing!

submitted by /u/kated1994
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from loseit - Lose the Fat https://ift.tt/DTuKfp1

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