Hi there.
I went from 239.9–>232.9 in one week while exercising and intermittent fasting (for reference I’m 5’11, 19m).
Is this healthy? I didn’t think I was starving myself or anything—honestly I wasn’t very hungry—but I weighed myself today and I lost 7 pounds.
I haven’t been tracking my calories, so I’m not sure how much I’m eating; but I’ve been doing 16:8 intermittent fastening. During the 8 hours, I eat two meals (breakfast and dinner). I couldn’t really eat lunch even if I wanted to because I have class from 9-5 and 11-5 every day of the week. I’ve been trying to eat solely healthy foods too; it’s been turkey sausage, eggs, and fruit for breakfast and a variety of things for dinner (usually between salmon, chicken, quinoa/brown rice, broccoli, green beans, other vegetables, and fruit).
I also worked out 3x this week and averaged around 7k/8k steps a day.
Is this weight loss healthy? Should I change something? I feel like I’m doing everything right so I’m concerned about the speed.
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from loseit - Lose the Fat https://ift.tt/3oI7A1K
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