A month ago I was 230 pounds and weight loss seemed hopeless. I am 5 9 and I had back pain which made Excercise difficult. The idea of having to wait a year to see results.
Now I am 222 and although 8 pounds barely makes a dent in my weight I am starting to feel the benefits. My back pain is improving, It's easier to get up the stairs now too. I do have knee pain from tendinitis but that is improving slowly.
My clothes are fitting looser too. I still size 40 pants but they are loose enough I need to wear a belt now.
The time did not seem that long either. I have a long way to go but I do feel better along the way. Hope this inspires discouraged people.
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from loseit - Lose the Fat https://ift.tt/IOuSPQG
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